The Ultimate Guide to Vibration Plate Frequency: How to Set Your Machine for Real Results

Published on Oct. 26, 2024, 2:35 p.m.

So, you’ve brought a whole-body vibration (WBV) plate into your home. You step on, press a button, and it starts to hum and sha…

The Alchemy of Temperature: How Deliberate Cold and Heat Exposure Can Engineer a More Resilient You

Published on Sept. 5, 2025, 6:44 p.m.

Our modern world is a monument to comfort. We live and work inside climate-controlled boxes, shielding ourselves from the plane…