Gear up for your active life, start now!
Published on Oct. 6, 2024, 11:56 a.m.
It's a problem many of us face: we are tied to our desks for eight, nine, or even ten hours a day. We feel the stiffness in our…
Published on Oct. 7, 2024, 4:56 p.m.
You’re at your desk. You’ve been sitting for three hours. You feel... *stagnant*. Your legs are restless, your brain is foggy, …
Published on Nov. 30, 2024, 3:36 p.m.
## I. Executive Summary ### 1.1. Introduction & Overview The YOSUDA H-185 Magnetic PRO rowing machine is positioned as a …
Published on Oct. 6, 2024, 6:42 a.m.
### **The Modern Sedentary Condition** It is a paradox of modern life: many office workers end their day feeling profoundly …
Published on Nov. 30, 2024, 2:22 p.m.
Rowing, in its earliest forms, dates back to ancient civilizations, serving as a vital means of transportation and warfare. The…
Published on Oct. 25, 2024, 1:30 p.m.
A River Runs Through It Imagine the crisp morning air, the sun glinting off the water, the rhythmic splash of oars. Rowing, …
Published on Oct. 7, 2024, 7:03 p.m.
In today's fast-paced world, maintaining a healthy lifestyle is more important than ever. However, finding the time and space f…
Published on Oct. 7, 2024, 2:41 p.m.
The pursuit of fitness and well-being has taken on a new dimension in recent years, with home workouts gaining unprecedented po…
Published on Oct. 5, 2024, 5:10 p.m.
As a kinesiologist, I've witnessed firsthand the detrimental effects of our increasingly sedentary lifestyles. We're spending m…
Published on Oct. 5, 2024, 3:47 p.m.
In an era dominated by screens and sedentary lifestyles, our bodies are paying the price. We're increasingly aware of the impo…