Gear up for your active life, start now!
Published on Oct. 6, 2024, 7:18 a.m.
In an age defined by screens and seated tasks, our bodies face a fundamental paradox. We are built for movement, yet our modern…
Published on Aug. 9, 2025, 12:16 p.m.
For millions, the modern workday is defined by a paradox: our minds are more active than ever, while our bodies are held captiv…
Published on Oct. 5, 2024, 6:03 p.m.
Our bodies are magnificent machines, honed over millennia for movement. Every joint, muscle, and nerve fiber is part of a sophi…
Published on Oct. 5, 2024, 5:16 p.m.
We live in an age of motionlessness. For many of us, the journey from our beds to our cars to our office chairs and back again …
Published on Oct. 6, 2024, 8:07 a.m.
The modern North American lifestyle, increasingly characterized by prolonged periods of sitting in both occupational and domest…
Published on Oct. 6, 2024, 5:26 p.m.
In the quiet hum of the modern office, a silent threat is escalating into a global health crisis. It is not a pathogen or a pol…
Published on Oct. 6, 2024, 6:42 a.m.
### **The Modern Sedentary Condition** It is a paradox of modern life: many office workers end their day feeling profoundly …
Published on Oct. 5, 2024, 5:36 p.m.
In our quest for comfort and efficiency, many of us find ourselves tethered to our chairs for a significant part of the day. Wh…
Published on Oct. 5, 2024, 4:17 p.m.
We live in an age of incredible connection, yet many of us find ourselves in a curious physical paradox: the more tethered we a…
Published on Oct. 6, 2024, 4:12 p.m.
In our modern North American landscape, many of us find ourselves tethered to desks, chairs, and couches for a significant port…
Published on Oct. 7, 2024, 7:31 a.m.
Our modern lives, for all their technological marvels, have inadvertently tethered many of us to a chair for unprecedented hour…
Published on Oct. 6, 2024, 6:51 a.m.
We live in an era largely defined by the chair. From office desks to commuter trains, from cozy evenings on the sofa to hours s…
Published on Oct. 6, 2024, 9:41 a.m.
Consider Sarah, a talented graphic designer whose vibrant creations spring to life on a glowing screen. Her days are a whirlwin…
Published on Oct. 6, 2024, 11:29 a.m.
In the grand theater of modern life, many of us find ourselves in a leading role we never auditioned for: the Seated Human. Our…
Published on Oct. 6, 2024, 6:26 a.m.
In our hyper-connected, efficiency-driven world, a curious paradox has emerged: the more technologically advanced we become, th…
Published on Oct. 26, 2024, 8:06 a.m.
Meet Sarah. Like many of us, Sarah, a 35-year-old graphic designer, spent most of her workday glued to her computer. Long hours…
Published on Oct. 7, 2024, 11:50 a.m.
The modern world, with its conveniences and technological advancements, has inadvertently ushered in an era of unprecedented se…
Published on Oct. 7, 2024, 1:27 p.m.
The modern workplace, while offering numerous opportunities, often comes with a significant drawback: prolonged sitting. As we …
Published on Oct. 7, 2024, 1:17 p.m.
In today's digital age, we find ourselves tethered to our desks and screens for increasingly longer periods. The average Americ…
Published on Oct. 7, 2024, 10:31 a.m.
Our modern lives often involve prolonged periods of sitting, whether it's at a desk, in a car, or on the couch. While seemingly…