Gear up for your active life, start now!
Published on Oct. 6, 2024, 11:56 a.m.
It's a problem many of us face: we are tied to our desks for eight, nine, or even ten hours a day. We feel the stiffness in our…
Published on Oct. 7, 2024, 1:34 p.m.
The human body was designed for constant motion. But our modern lives—whether in an office chair or due to the mobility challen…
Published on Oct. 6, 2024, 6:02 a.m.
We all know the truth: we *should* move more. We read articles about the dangers of our "ergonomic cages" and the metabolic …
Published on Oct. 6, 2024, 4:31 p.m.
Let's talk about that moment. You bought an under-desk elliptical. You're proud of yourself. You're using it while you work.…
Published on Oct. 5, 2024, 5:30 p.m.
If you're exploring ways to stay active while seated, you've likely discovered a world of under-desk ellipticals, pedals, and g…
Published on Oct. 5, 2024, 4:12 p.m.
Let's be honest about the feeling you get around 2 PM. You're at your desk, deep in a project, or perhaps you're settled int…
Published on Oct. 6, 2024, 12:11 p.m.
## The Missing Manual: How to Use an Under-Desk Elliptical (Not Just Own One) Let's be honest. You bought an under-desk elli…
Published on Oct. 5, 2024, 4 p.m.
Let's be honest. That under-desk elliptical you bought—or are thinking about buying—is sitting in a precarious spot. It was pur…
Published on Oct. 6, 2024, 3 p.m.
We all find ourselves in the "sedentary trap." You have a demanding job, deadlines to meet, or a show to binge-watch. You spend…
Published on Oct. 6, 2024, 6:26 a.m.
We’ve all felt it. That creeping numbness in your legs after an hour-long meeting, the stiffness in your hips when you finally …
Published on Oct. 5, 2024, 4:58 p.m.
**(A Mentor's Guide to Active Sitting)** If you're reading this, you're likely aware of a modern paradox: we spend more time…
Published on Oct. 5, 2024, 5:55 p.m.
Our bodies were built for motion. For hundreds of thousands of years, human physiology was shaped by the demands of a life in n…
Published on Oct. 6, 2024, 7:18 a.m.
In an age defined by screens and seated tasks, our bodies face a fundamental paradox. We are built for movement, yet our modern…
Published on Aug. 9, 2025, 12:16 p.m.
For millions, the modern workday is defined by a paradox: our minds are more active than ever, while our bodies are held captiv…
Published on Oct. 5, 2024, 6:03 p.m.
Our bodies are magnificent machines, honed over millennia for movement. Every joint, muscle, and nerve fiber is part of a sophi…
Published on Oct. 5, 2024, 5:16 p.m.
We live in an age of motionlessness. For many of us, the journey from our beds to our cars to our office chairs and back again …
Published on Oct. 6, 2024, 8:07 a.m.
The modern North American lifestyle, increasingly characterized by prolonged periods of sitting in both occupational and domest…
Published on Oct. 6, 2024, 5:26 p.m.
In the quiet hum of the modern office, a silent threat is escalating into a global health crisis. It is not a pathogen or a pol…
Published on Oct. 6, 2024, 6:42 a.m.
### **The Modern Sedentary Condition** It is a paradox of modern life: many office workers end their day feeling profoundly …
Published on Oct. 6, 2024, 4:12 p.m.
In our modern North American landscape, many of us find ourselves tethered to desks, chairs, and couches for a significant port…