Gear up for your active life, start now!
Published on Oct. 5, 2024, 4:58 p.m.
**(A Mentor's Guide to Active Sitting)** If you're reading this, you're likely aware of a modern paradox: we spend more time…
Published on Aug. 9, 2025, 12:27 p.m.
Our modern lives are built around the chair. It’s the throne of our productivity, the center of our entertainment, and the defa…
Published on Oct. 6, 2024, 2:30 p.m.
## **Section 1: The Silent Epidemic in Our Chairs** A quiet and pervasive public health crisis is unfolding in homes and off…
Published on Oct. 6, 2024, 6:42 a.m.
### **The Modern Sedentary Condition** It is a paradox of modern life: many office workers end their day feeling profoundly …
Published on Oct. 6, 2024, 4:12 p.m.
In our modern North American landscape, many of us find ourselves tethered to desks, chairs, and couches for a significant port…
Published on Oct. 26, 2024, 8:06 a.m.
Meet Sarah. Like many of us, Sarah, a 35-year-old graphic designer, spent most of her workday glued to her computer. Long hours…
Published on Oct. 7, 2024, 1:54 p.m.
Our modern lifestyles, characterized by prolonged sitting and limited physical activity, pose a significant threat to our well-…
Published on Oct. 7, 2024, 10:31 a.m.
Our modern lives often involve prolonged periods of sitting, whether it's at a desk, in a car, or on the couch. While seemingly…
Published on Oct. 7, 2024, 7:39 a.m.
Modern life often confines us to our desks, leading to prolonged periods of sitting. This sedentary behavior, while seemingly h…
Published on Oct. 6, 2024, 6:38 p.m.
In our increasingly digital world, many find themselves tethered to desks for extended periods. This seemingly innocuous habit …
Published on Oct. 6, 2024, 5:38 p.m.
Modern life, for all its conveniences, has inadvertently created a new health crisis: we're spending far too much time sitting.…
Published on Oct. 6, 2024, 4:24 p.m.
**The Hidden Dangers of Prolonged Sitting** In our modern world, many of us find ourselves sitting for extended periods, whe…
Published on Oct. 6, 2024, 11:13 a.m.
## **The Hidden Dangers of Sitting: How Your Desk Job Might Be Affecting You** In today's digital age, many of us find ourse…
Published on Oct. 6, 2024, 9:23 a.m.
## Unlock a Healthier You, Even While Seated: The Science-Backed Benefits of the REPOWER XT-ME03 Under Desk Elliptical In to…
Published on Oct. 6, 2024, 8:50 a.m.
## The Silent Threat of the Modern Workplace: Why Sitting is Slowly Killing You The modern workplace, for all its technologi…
Published on Oct. 6, 2024, 7:10 a.m.
We live in an era defined by technological advancements that, while making our lives easier, have also inadvertently fostered a…
Published on Oct. 6, 2024, 5:48 a.m.
**The Hidden Dangers of Sitting and the Rise of Active Workstations** We often hear that "sitting is the new smoking." While…
Published on Oct. 5, 2024, 5:49 p.m.
Imagine Sarah, a dedicated graphic designer, spending hours each day engrossed in her work, her body becoming increasingly stif…
Published on Oct. 5, 2024, 5:43 p.m.
In our modern, technology-driven world, we've engineered movement out of many aspects of our daily lives. We sit at desks, in c…
Published on Oct. 5, 2024, 5:10 p.m.
As a kinesiologist, I've witnessed firsthand the detrimental effects of our increasingly sedentary lifestyles. We're spending m…