How Vibration Plates Work: The Science of Lymphatic Drainage and Bone Density

Published on Oct. 26, 2024, 3:03 p.m.

In our quest for health, we focus on the "active" systems: building muscle, training the heart. But we often ignore the vital "…

The Truth About Vibration Plates: What They Actually Do (and Don't) for Weight Loss & Lymph

Published on Oct. 26, 2024, 3:30 p.m.

In the world of home fitness, few devices are surrounded by as much myth and magic as the **vibration plate exercise machine**.…