Gear up for your active life, start now!
Published on Oct. 6, 2024, 3 p.m.
We all find ourselves in the "sedentary trap." You have a demanding job, deadlines to meet, or a show to binge-watch. You spend…
Published on Oct. 6, 2024, 6:26 a.m.
We’ve all felt it. That creeping numbness in your legs after an hour-long meeting, the stiffness in your hips when you finally …
Published on Oct. 7, 2024, 6:05 p.m.
If you've ever started a fitness routine only to be stopped by aching knees, a sore back, or the disruptive noise of a clunky m…
Published on Oct. 26, 2024, 7:22 a.m.
As a kinesiologist, I've dedicated my career to the science of human movement. I often meet people who feel trapped by their ow…
Published on Nov. 7, 2024, 5:33 a.m.
It’s a classic gym dilemma. You walk over to the cardio section, and there they are: the familiar, upright stationary bike, loo…
Published on Sept. 5, 2025, 6:27 p.m.
In the world of iron and effort, a fundamental conflict has always existed. It's the tension between a desire for raw, unbridle…
Published on Oct. 6, 2024, 7:18 a.m.
In an age defined by screens and seated tasks, our bodies face a fundamental paradox. We are built for movement, yet our modern…
Published on Nov. 6, 2024, 6:47 p.m.
The human body is built for motion, yet for many, movement becomes a source of apprehension. The jarring impact of a morning ru…
Published on Oct. 26, 2024, 8:34 a.m.
## Aching Joints? There's a Better Way to Move We've all been there. That twinge in your knee after a brisk walk, the stiffn…