The Recumbent Cross Trainer: A Biomechanical Deep Dive into Seated, Total-Body Cardio

Published on Oct. 26, 2024, 1:53 p.m.

For millions of people, the goal of "getting more cardio" is in direct conflict with the reality of their bodies. High-impact a…

The Motion Paradox: How a Simple Pedal Exerciser Unlocks the Secret to Combating a Sedentary Life

Published on Oct. 7, 2024, 7:17 p.m.

Our bodies were sculpted by millennia of motion. We are the descendants of nomads, hunters, and farmers, beings whose biology w…