The Engineering of the Combo-Machine: Leg Press vs. Hack Squat Biomechanics

Published on March 22, 2025, 7:17 a.m.

For the serious home gym enthusiast, the primary constraint is not ambition; it's geometry. Building a comprehensive strength t…

The Horizontal Leg Press Masterclass: A Biomechanical Guide to Building Your Quads and Glutes

Published on March 22, 2025, 6:06 a.m.

Let's get one thing straight: the barbell squat is an incredible exercise. For decades, it's been rightfully called the "king" …

EonfitOmni EL2 Leg Press & Hack Squat: Versatile Home Gym Leg Workout Science

Published on April 7, 2025, 1:04 p.m.

As an exercise physiologist, I spend a lot of time discussing the intricacies of human movement and performance. And while ever…