The Home Rower Decision: Matching the Right Physics to Your Fitness and Space

Published on Oct. 25, 2024, 3:32 p.m.

Rowing has secured its place as a pinnacle of high-efficiency, low-impact exercise. It orchestrates a full-body metabolic deman…

The $300 Rower vs. The $1000 Rower: An Engineering & Durability Analysis

Published on Dec. 1, 2024, 4:16 a.m.

In the world of home fitness, the rowing machine market presents a stark contrast. On one end, you have benchmark, performance-…

Stamina ATS 1405 Air Rower: Full-Body Workout, Dynamic Air Resistance

Published on Dec. 1, 2024, 3:34 a.m.

The history of rowing is etched in human endeavor. From the synchronized power of ancient Roman galleys to the silent, discipli…

Marcy NS-7874RW Air Rower: The Science of a Dynamic Full-Body Workout at Home

Published on March 26, 2025, 8:50 a.m.

Hello there. I'm Dr. Alex Thompson, and I spend my days exploring the fascinating ways our bodies respond to exercise. Few acti…

FitXion Concept2 RowErg Model E (Tall Legs): Science of a Full-Body, Low-Impact Workout | PM5 Monitor

Published on March 26, 2025, 7:41 a.m.

As a kinesiologist, I spend my days exploring the fascinating interplay between the human body and movement. We're constantly s…