Gear up for your active life, start now!
Published on Oct. 3, 2024, 3:25 p.m.
Let's do a quick body scan. As you read this, how does your lower back feel? What about your hips? Are your legs tingling, o…
Published on Oct. 8, 2024, 3:08 p.m.
You want to get in shape. You *know* you need more cardio. But... your knees. Your back. The very *thought* of sitting on one o…
Published on April 6, 2025, 9:03 a.m.
We’ve all felt the difference. You step onto an elliptical at a high-end gym, and the motion is... perfect. It’s fluid, sile…
Published on Oct. 27, 2024, 8:28 a.m.
Let’s be honest: the first time you step on a whole-body vibration (WBV) plate, the sensation is… *weird*. It’s a powerful, …
Published on Oct. 27, 2024, 8:14 p.m.
Let's be honest: when you first see a Whole Body Vibration (WBV) plate, it looks... a little strange. It's a platform that, wel…
Published on Oct. 5, 2024, 4 p.m.
Let's be honest. That under-desk elliptical you bought—or are thinking about buying—is sitting in a precarious spot. It was pur…
Published on Oct. 25, 2024, 4:31 p.m.
Hello, and welcome to the class. If you're here, you’ve probably heard the incredible promise of indoor rowing: a single machin…
Published on Oct. 5, 2024, 5:55 p.m.
Our bodies were built for motion. For hundreds of thousands of years, human physiology was shaped by the demands of a life in n…
Published on Sept. 5, 2025, 6:10 p.m.
There is a fundamental paradox at the heart of modern fitness: the very activities that promise the greatest cardiovascular rew…
Published on Oct. 27, 2024, 1:16 p.m.
Stand on a moving train for the first time, and you’ll notice something remarkable. Before your conscious mind can even form a …
Published on Aug. 9, 2025, 7:54 a.m.
For over a century, the indoor rower has engaged in a monologue with the human body. From the rudimentary contraptions of the l…
Published on Oct. 4, 2024, 9:07 a.m.
The human body is a masterpiece of evolutionary engineering, designed for near-constant motion. Our ancestors walked, hunted, a…
Published on Nov. 6, 2024, 6:47 p.m.
The human body is built for motion, yet for many, movement becomes a source of apprehension. The jarring impact of a morning ru…
Published on Oct. 5, 2024, 5:16 p.m.
We live in an age of motionlessness. For many of us, the journey from our beds to our cars to our office chairs and back again …
Published on Oct. 7, 2024, 7:17 p.m.
Our bodies were sculpted by millennia of motion. We are the descendants of nomads, hunters, and farmers, beings whose biology w…
Published on Oct. 7, 2024, 4:11 p.m.
There is a fundamental paradox in our modern pursuit of health: the very movement our bodies crave is often the source of the p…
Published on Oct. 7, 2024, 3:51 p.m.
We live in a paradox. Health and wellness information is more accessible than ever, yet our lifestyles have become increasingly…
Published on Oct. 6, 2024, 6:32 p.m.
The human body is a marvel of engineering, designed for motion. From the graceful stride of a runner to the simple act of reach…
Published on April 6, 2025, 10:38 a.m.
The modern pursuit of health often leads us down familiar paths – the rhythmic pounding of pavement during a run, the energetic…
Published on Nov. 6, 2024, 6:40 p.m.
We live in a world that's constantly on the move, yet paradoxically, many of us find ourselves increasingly sedentary. Long wor…