Published on Oct. 3, 2024, 3:25 p.m.
Let's do a quick body scan. As you read this, how does your lower back feel? What about your hips? Are your legs tingling, o…
Gear up for your active life, start now!
                     
                 
Published on Oct. 3, 2024, 3:25 p.m.
Let's do a quick body scan. As you read this, how does your lower back feel? What about your hips? Are your legs tingling, o…
                     
                 
Published on Oct. 8, 2024, 3:08 p.m.
You want to get in shape. You *know* you need more cardio. But... your knees. Your back. The very *thought* of sitting on one o…
                     
                 
Published on April 6, 2025, 9:03 a.m.
We’ve all felt the difference. You step onto an elliptical at a high-end gym, and the motion is... perfect. It’s fluid, sile…
                     
                 
Published on Oct. 27, 2024, 8:28 a.m.
Let’s be honest: the first time you step on a whole-body vibration (WBV) plate, the sensation is… *weird*. It’s a powerful, …
                     
                 
Published on Oct. 27, 2024, 8:14 p.m.
Let's be honest: when you first see a Whole Body Vibration (WBV) plate, it looks... a little strange. It's a platform that, wel…
                     
                 
Published on Oct. 5, 2024, 4 p.m.
Let's be honest. That under-desk elliptical you bought—or are thinking about buying—is sitting in a precarious spot. It was pur…
                     
                 
Published on Oct. 25, 2024, 4:31 p.m.
Hello, and welcome to the class. If you're here, you’ve probably heard the incredible promise of indoor rowing: a single machin…
                     
                 
Published on Oct. 5, 2024, 5:55 p.m.
Our bodies were built for motion. For hundreds of thousands of years, human physiology was shaped by the demands of a life in n…
                     
                 
Published on Sept. 5, 2025, 6:10 p.m.
There is a fundamental paradox at the heart of modern fitness: the very activities that promise the greatest cardiovascular rew…
                     
                 
Published on Oct. 27, 2024, 1:16 p.m.
Stand on a moving train for the first time, and you’ll notice something remarkable. Before your conscious mind can even form a …
                     
                 
Published on Aug. 9, 2025, 7:54 a.m.
For over a century, the indoor rower has engaged in a monologue with the human body. From the rudimentary contraptions of the l…
                     
                 
Published on Oct. 4, 2024, 9:07 a.m.
The human body is a masterpiece of evolutionary engineering, designed for near-constant motion. Our ancestors walked, hunted, a…
                     
                 
Published on Nov. 6, 2024, 6:47 p.m.
The human body is built for motion, yet for many, movement becomes a source of apprehension. The jarring impact of a morning ru…
                     
                 
Published on Oct. 5, 2024, 5:16 p.m.
We live in an age of motionlessness. For many of us, the journey from our beds to our cars to our office chairs and back again …
                     
                 
Published on Oct. 7, 2024, 7:17 p.m.
Our bodies were sculpted by millennia of motion. We are the descendants of nomads, hunters, and farmers, beings whose biology w…
                     
                 
Published on Oct. 7, 2024, 4:11 p.m.
There is a fundamental paradox in our modern pursuit of health: the very movement our bodies crave is often the source of the p…
                     
                 
Published on Oct. 7, 2024, 3:51 p.m.
We live in a paradox. Health and wellness information is more accessible than ever, yet our lifestyles have become increasingly…
                     
                 
Published on Oct. 6, 2024, 6:32 p.m.
The human body is a marvel of engineering, designed for motion. From the graceful stride of a runner to the simple act of reach…
                     
                 
Published on April 6, 2025, 10:38 a.m.
The modern pursuit of health often leads us down familiar paths – the rhythmic pounding of pavement during a run, the energetic…
                     
                 
Published on Nov. 6, 2024, 6:40 p.m.
We live in a world that's constantly on the move, yet paradoxically, many of us find ourselves increasingly sedentary. Long wor…