The "Consistency Problem": Why Motorized (Auto) Mode is the Key to Your Under Desk Elliptical

Published on Oct. 6, 2024, 6:02 a.m.

We all know the truth: we *should* move more. We read articles about the dangers of our "ergonomic cages" and the metabolic …

The Mentor's Guide to Chi Swing Machines: Unlocking Lymphatic Flow and Spinal Health

Published on Oct. 26, 2024, 5:54 p.m.

## The Rhythm of Relief: A Mentor's Guide to Passive Aerobic Exercise Let's talk about a feeling. It’s not just "tirednes…

The Science of Seated Movement: How Passive Exercise Boosts Leg Circulation and Joint Health

Published on Oct. 26, 2024, 7:22 a.m.

As a kinesiologist, I've dedicated my career to the science of human movement. I often meet people who feel trapped by their ow…