What is NEAT? A Mentor’s Guide to Hacking Your Metabolism While You Sit

Published on Oct. 7, 2024, 4:56 p.m.

You’re at your desk. You’ve been sitting for three hours. You feel... *stagnant*. Your legs are restless, your brain is foggy, …

The Motion Paradox: How a Simple Pedal Exerciser Unlocks the Secret to Combating a Sedentary Life

Published on Oct. 7, 2024, 7:17 p.m.

Our bodies were sculpted by millennia of motion. We are the descendants of nomads, hunters, and farmers, beings whose biology w…