Gear up for your active life, start now!
Published on Oct. 4, 2024, 12:27 p.m.
Space is the final frontier for the modern home gym. We all want the benefits of cardiovascular health—the endorphin rush, the …
Published on April 12, 2025, 2:15 p.m.
The "walking pad" and "budget foldable treadmill" category represents a significant shift in home fitness: the promise of a sim…
Published on Oct. 4, 2024, 3:35 p.m.
The "walking pad" or "foldable treadmill" category has exploded in popularity, promising a simple, affordable solution for home…
Published on March 26, 2025, 9:16 a.m.
The fitness world is no stranger to trends, but few have had the lasting impact of the "12-3-30" workout. Its simplicity is bri…
Published on Oct. 4, 2024, 10:24 a.m.
It’s a strange thought, but the ancestor of the modern treadmill wasn't a health tool. It was a punishment. In 1818, an English…
Published on Oct. 5, 2024, 3:37 p.m.
In the vertical cities we inhabit, space is the ultimate luxury. For the modern apartment dweller, the desire to run, to move f…
Published on Oct. 5, 2024, 9:41 a.m.
Ever paused to consider the elegant simplicity of using your own power to fuel a truly effective workout? In a world brimming w…
Published on March 26, 2025, 10:31 a.m.
Hello there, I'm Dr. Evelyn Reed. As an exercise physiologist, I spend a lot of time thinking about how we move, why we move, a…
Published on March 26, 2025, 10:23 a.m.
The appeal of working out at home is undeniable: convenience, privacy, and the freedom to exercise on your own schedule. Yet, t…