The Physics of Frictionless Fitness: Why Invisibility is the Ultimate Feature in Home Gym Design

Published on Oct. 5, 2024, 3:03 p.m.

In the vast ecosystem of fitness equipment, there is a pervasive myth: bigger is better. We associate size with durability, com…

The Kinetic Office: NEAT, Metabolism, and the Resolution of the Sedentary Paradox

Published on Oct. 4, 2024, 6:30 a.m.

For the vast majority of human history, energy expenditure was not a choice; it was a prerequisite for survival. The human phys…