The Kinetic Office: NEAT, Metabolism, and the Resolution of the Sedentary Paradox

Published on Oct. 4, 2024, 6:30 a.m.

For the vast majority of human history, energy expenditure was not a choice; it was a prerequisite for survival. The human phys…

The Metabolic Pacemaker: Reclaiming Health in the Age of Sedentarism

Published on Oct. 6, 2024, 6:10 a.m.

In the modern era, the chair has become the primary habitat of the human species. We sit to work, to commute, and to relax. Thi…