The Vertical Advantage: Biomechanics of Incline Training on the NordicTrack T Series

Published on Oct. 3, 2024, 4:21 p.m.

In the landscape of human movement, flat ground is the exception, not the rule. Our ancestors traversed hills, climbed ridges, …

Decoding the 12-3-30 Workout: The Science of Incline Training and the Hardware You Need

Published on Oct. 5, 2024, 6:31 a.m.

In the world of home fitness, trends come and go, but few have had the viral persistence of the "12-3-30" workout. Its populari…