Decoding the Dual-Handle Rower: A Biomechanical Shift for Home Fitness

Published on Dec. 1, 2024, 4:26 a.m.

When envisioning a rowing machine, the image that comes to mind is almost universal: a single handle attached to a chain or bel…

Beyond the "Pull": Deconstructing the Biomechanics of Bi-Directional (Push-Pull) Rowing

Published on March 26, 2025, 8:59 a.m.

The indoor rower is widely celebrated as one of the most effective, low-impact, full-body workouts available. Its power lies in…