How Vibration Plates Work: The Science of Lymphatic Drainage and Bone Density

Published on Oct. 26, 2024, 3:03 p.m.

In our quest for health, we focus on the "active" systems: building muscle, training the heart. But we often ignore the vital "…

The Vibration Debate: Why Users Are Ditching "Oscillating" Plates for "Vertical" (Linear) Vibration

Published on April 22, 2025, 3:59 a.m.

To the average consumer, a vibration plate is a simple "shaker" machine. But within the wellness and physical therapy community…