The Neuroscience of Rhythm: Why Gamified Boxing is Replacing the Treadmill

Published on March 18, 2025, 3:23 p.m.

For decades, the narrative of home fitness has been one of discipline versus boredom. The treadmill in the corner becomes a clo…

What Is a Music Boxing Machine and Is It a Gimmick? A Beginner's Guide

Published on March 18, 2025, 12:52 p.m.

If you’ve spent any time on social media recently, you’ve probably seen them: sleek, wall-mounted pads that light up to the bea…