Compound vs. Isolation: A Mentor’s Guide to Leg Extension Machines

Published on April 7, 2025, 8:29 a.m.

In every home gym, there's a debate. It’s the age-old argument between the "purists" who believe only in compound, free-weight …

The Science of the Leverage Squat: Why De-Loading Your Spine Is the Key to Safer Leg Gains

Published on May 15, 2025, 1:29 p.m.

Let’s talk about the king of all exercises: the squat. From the dawn of strength training, the barbell back squat has been r…