Published on April 7, 2025, 8:29 a.m.
In every home gym, there's a debate. It’s the age-old argument between the "purists" who believe only in compound, free-weight …
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Published on April 7, 2025, 8:29 a.m.
In every home gym, there's a debate. It’s the age-old argument between the "purists" who believe only in compound, free-weight …
Published on May 15, 2025, 1:29 p.m.
Let’s talk about the king of all exercises: the squat. From the dawn of strength training, the barbell back squat has been r…