The Silent Pump: Enhancing Lymphatic Health in a Sedentary World

Published on Oct. 26, 2024, 3:25 p.m.

The human body is an engineering marvel, equipped with a complex network of vessels designed to transport fluids, remove waste,…

A Kinesiologist Explains: Why Does a Vibration Plate Make You Itch? (And Why It's a Good Thing)

Published on Oct. 27, 2024, 12:29 p.m.

Let's talk about "the itch." The first time you stand on a high-powered vibration plate, you usually feel two things: 1. A…