Published on Oct. 4, 2024, 1:27 p.m.
Running is an inherently violent act. With every stride, the human body strikes the ground with a force of 2.5 to 3 times its o…
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Published on Oct. 4, 2024, 1:27 p.m.
Running is an inherently violent act. With every stride, the human body strikes the ground with a force of 2.5 to 3 times its o…
Published on Nov. 20, 2024, 4:27 p.m.
Many new treadmill owners face a reality check. The excitement of a home fitness routine quickly fades, replaced by the grating…
Published on Oct. 4, 2024, 10:05 a.m.
We've all heard the warnings: "sitting is the new smoking." For many of us, our work demands eight, ten, or even twelve hours a…