What Is a Music Boxing Machine and Is It a Gimmick? A Beginner's Guide

Published on March 18, 2025, 12:52 p.m.

If you’ve spent any time on social media recently, you’ve probably seen them: sleek, wall-mounted pads that light up to the bea…

What Is a Music Boxing Machine? The Guide to "Rhythm Boxing" Workouts

Published on March 18, 2025, 1:03 p.m.

Let's be honest: for many people, the hardest part of working out isn't the physical effort. It's the *boredom*. Treadmills,…

Gimmick or Game-Changer? The Science of Smart Music Boxing Machines

Published on March 18, 2025, 1:24 p.m.

You’ve seen them: the flashing LED lights, the high-energy music, the satisfying *thwack* of a punch perfectly timed to the bea…