The 4% Factor: Why a Small Incline Unlocks Zone 2 Cardio on Your Walking Pad

Published on Oct. 5, 2024, 9:54 a.m.

If you’ve embraced the walking pad lifestyle, congratulations. You’ve successfully solved the biggest hurdle to daily movement:…

Stop Walking Flat: The (Surprising) Science of the Walking Pad Incline

Published on Oct. 4, 2024, 7:42 a.m.

Let’s be honest. The biggest problem with most under-desk walking pads isn't the setup or the noise—it's the boredom. You bu…