The Democratization of Somatic Technology: From Astronaut Training to Living Room Wellness

Published on Oct. 26, 2024, 3:49 p.m.

The history of fitness technology is often a narrative of trickle-down innovation. What begins as specialized, prohibitively ex…

How Whole Body Vibration *Actually* Works: A Beginner's Guide to the Science

Published on Oct. 27, 2024, 8:14 p.m.

Let's be honest: when you first see a Whole Body Vibration (WBV) plate, it looks... a little strange. It's a platform that, wel…