What Is NEAT? The Science of Staying Active While You Work

Published on Nov. 20, 2024, 6:19 p.m.

Here’s a hard truth: your one-hour gym session might not be enough to save you from your ten-hour workday. If you’re like mi…

How to Master Your Walking Pad: A Guide to Incline and Smart App Integration

Published on Oct. 4, 2024, 3:42 p.m.

So, you did it. You invested in a sleek, modern **walking pad**. It was going to revolutionize your workday, turn conference ca…