The Science of Invisible Motion: How Under-Desk Ellipticals Reignite Your Body’s Forgotten Engine

Published on Oct. 5, 2024, 5:55 p.m.

Our bodies were built for motion. For hundreds of thousands of years, human physiology was shaped by the demands of a life in n…

The Desk Worker's Antidote: How to Reverse the Damage of Sitting

Published on Oct. 21, 2025, 12:27 p.m.

It’s 3:00 PM. Do you know where your posture is? For millions of us, it’s slumped in a chair. Your lower back is sending out…