How Vibration Plates Power Your Lymphatic System: A Beginner's Guide

Published on Oct. 26, 2024, 3:20 p.m.

Have you ever felt sluggish, puffy, or just "clogged"? It’s a common feeling in our modern, often sedentary, lives. We tend to …

The Science of Whole Body Vibration: A Mentor's Guide to Lymphatic Drainage

Published on Oct. 26, 2024, 4:17 p.m.

Ever have those days, or even weeks, where you just feel... sluggish? It's not that you're tired in a "need sleep" way, but mor…

How to Use a Vibration Plate for Lymphatic Drainage: A Mentor’s Guide

Published on Oct. 26, 2024, 2:40 p.m.

Have you ever felt "stuck," puffy, or just plain stagnant? That feeling of heaviness and stiffness, whether it's in your legs a…

The Unseen Workout: How Whole Body Vibration Taps into Your Body's Deepest Physiological Systems

Published on Oct. 26, 2024, 4:33 p.m.

We often think of exercise in terms of visible effort: the lifting of weights, the running of miles, the sweat on our brow. But…