What Is NEAT? The Science of Staying Active While You Work

Published on Nov. 20, 2024, 6:19 p.m.

Here’s a hard truth: your one-hour gym session might not be enough to save you from your ten-hour workday. If you’re like mi…

The Science of Invisible Motion: How Under-Desk Ellipticals Reignite Your Body’s Forgotten Engine

Published on Oct. 5, 2024, 5:55 p.m.

Our bodies were built for motion. For hundreds of thousands of years, human physiology was shaped by the demands of a life in n…