The Misunderstood Machine: Why Hip Abduction & Adduction Build a Stronger Squat

Published on March 22, 2025, 7:58 a.m.

Let's be honest: the hip abductor and adductor machine is probably the most misunderstood piece of equipment in the gym. For…

Body-Solid (GIOT-STK) Inner and Outer Thigh Attachment: Sculpt Strong, Stable Legs

Published on March 22, 2025, 9:58 a.m.

In the world of fitness equipment, a peculiar story unfolds around the Body-Solid GIOT-STK Inner and Outer Thigh machine. On pa…