Gear up for your active life, start now!
Published on Oct. 5, 2024, 4:12 p.m.
Let's be honest about the feeling you get around 2 PM. You're at your desk, deep in a project, or perhaps you're settled int…
Published on Oct. 6, 2024, 12:11 p.m.
## The Missing Manual: How to Use an Under-Desk Elliptical (Not Just Own One) Let's be honest. You bought an under-desk elli…
Published on Oct. 5, 2024, 4 p.m.
Let's be honest. That under-desk elliptical you bought—or are thinking about buying—is sitting in a precarious spot. It was pur…
Published on Oct. 6, 2024, 3 p.m.
We all find ourselves in the "sedentary trap." You have a demanding job, deadlines to meet, or a show to binge-watch. You spend…
Published on Oct. 5, 2024, 4:17 p.m.
It’s a sensation most of us know all too well. You look at the clock, it’s 4:00 PM. You’ve been at your desk for hours, and you…
Published on Oct. 5, 2024, 5:36 p.m.
It’s a familiar story. We recognize that we spend too much time sitting, so we invest in a solution: a clever, compact under-de…
Published on Oct. 5, 2024, 4:58 p.m.
**(A Mentor's Guide to Active Sitting)** If you're reading this, you're likely aware of a modern paradox: we spend more time…
Published on Oct. 5, 2024, 5:55 p.m.
Our bodies were built for motion. For hundreds of thousands of years, human physiology was shaped by the demands of a life in n…
Published on Oct. 5, 2024, 6:03 p.m.
Our bodies are magnificent machines, honed over millennia for movement. Every joint, muscle, and nerve fiber is part of a sophi…
Published on Oct. 7, 2024, 4:50 p.m.
Our bodies are magnificent machines, engineered by millennia of evolution for one primary purpose: motion. We were designed to …