A Kinesiologist Explains: Why Does a Vibration Plate Make You Itch? (And Why It's a Good Thing)

Published on Oct. 27, 2024, 12:29 p.m.

Let's talk about "the itch." The first time you stand on a high-powered vibration plate, you usually feel two things: 1. A…

How Whole Body Vibration *Actually* Works: A Beginner's Guide to the Science

Published on Oct. 27, 2024, 8:14 p.m.

Let's be honest: when you first see a Whole Body Vibration (WBV) plate, it looks... a little strange. It's a platform that, wel…

The Science of Whole Body Vibration: From Soviet Space Secret to Modern Fitness

Published on Oct. 26, 2025, 9:03 a.m.

In the fierce technological race of the Cold War, the Soviet Union faced a daunting biological challenge: microgravity. Cosmona…

The Unseen Workout: How Whole Body Vibration Taps into Your Body's Deepest Physiological Systems

Published on Oct. 26, 2024, 4:33 p.m.

We often think of exercise in terms of visible effort: the lifting of weights, the running of miles, the sweat on our brow. But…

AXV Mini-A Vibration Plate: Boost Your Wellness with Whole Body Vibration

Published on Oct. 26, 2024, 5:30 p.m.

In the world of fitness, trends often arrive with a thunderous roar, promising revolutionary results with minimal effort. Among…