The 4% Factor: Why a Small Incline Unlocks Zone 2 Cardio on Your Walking Pad

Published on Oct. 5, 2024, 9:54 a.m.

If you’ve embraced the walking pad lifestyle, congratulations. You’ve successfully solved the biggest hurdle to daily movement:…

Why Motorless Treadmills Expose the Truth About Your Running Form

Published on Aug. 8, 2025, 4:57 p.m.

For decades, the motorized treadmill has been the default soundtrack to indoor running. We step on, select a speed, and a motor…

The Louie Simmons Solution: How a Broken Back Led to the Reverse Hyper and the Science of Spinal Decompression

Published on June 20, 2025, 2:33 p.m.

Let's talk about your back. For many of us, our relationship with our lower back is… complicated. It’s the silent partner th…