Beyond 12-3-30: The Physiology and Engineering of 18% Incline Training

Published on March 26, 2025, 9:16 a.m.

The fitness world is no stranger to trends, but few have had the lasting impact of the "12-3-30" workout. Its simplicity is bri…

The Ultimate Guide to Using a Treadmill with Incline for Weight Loss

Published on March 26, 2025, 11:55 a.m.

Hello and welcome. If you're here, you've likely thought about, or perhaps already own, a treadmill. And if you're like most pe…