Gear up for your active life, start now!
Published on Oct. 7, 2024, 7:31 a.m.
In our modern world, we’ve become masters of stillness. We sit for hours, engrossed in work, entertainment, or simple relaxatio…
Published on Oct. 7, 2024, 4:56 p.m.
You’re at your desk. You’ve been sitting for three hours. You feel... *stagnant*. Your legs are restless, your brain is foggy, …
Published on Oct. 3, 2024, 4:27 p.m.
If you work at a desk, you know the feeling. It’s 3:00 PM. Your brain feels foggy, your back is stiff, and your entire body fee…
Published on Nov. 20, 2024, 6:19 p.m.
Here’s a hard truth: your one-hour gym session might not be enough to save you from your ten-hour workday. If you’re like mi…
Published on Oct. 5, 2024, 4:17 p.m.
It’s a sensation most of us know all too well. You look at the clock, it’s 4:00 PM. You’ve been at your desk for hours, and you…
Published on Oct. 26, 2024, 7:22 a.m.
As a kinesiologist, I've dedicated my career to the science of human movement. I often meet people who feel trapped by their ow…
Published on Aug. 9, 2025, 12:27 p.m.
Our modern lives are built around the chair. It’s the throne of our productivity, the center of our entertainment, and the defa…
Published on Oct. 4, 2024, 3:04 p.m.
Our bodies are living relics, biological machines perfected over millennia for one fundamental purpose: movement. From the swee…
Published on Oct. 4, 2024, 10:35 a.m.
Imagine a vast, cold room in a 19th-century English prison. The air is thick with the rhythmic, monotonous groaning of a massiv…
Published on Oct. 4, 2024, 7:13 a.m.
For hundreds of thousands of years, the human body was a marvel of perpetual motion. Our physiology was forged in the crucible …
Published on Oct. 4, 2024, 5:27 a.m.
Human beings are creatures of motion. For millennia, our survival was contingent on our ability to walk, track, and traverse va…
Published on Oct. 3, 2024, 2:48 p.m.
There is a peculiar gravity to modern life, a force that pulls us down into our chairs and holds us there for hours on end. We …
Published on Oct. 4, 2024, 9:07 a.m.
The human body is a masterpiece of evolutionary engineering, designed for near-constant motion. Our ancestors walked, hunted, a…
Published on Oct. 7, 2024, 7:17 p.m.
Our bodies were sculpted by millennia of motion. We are the descendants of nomads, hunters, and farmers, beings whose biology w…
Published on Oct. 7, 2024, 3:51 p.m.
We live in a paradox. Health and wellness information is more accessible than ever, yet our lifestyles have become increasingly…
Published on Oct. 4, 2024, 5:05 a.m.
It began, perhaps, with a chair. Once a symbol of authority and repose, the modern office chair has become an unwitting accompl…