Gear up for your active life, start now!
Published on Dec. 1, 2024, 12:06 p.m.
You know the feeling. You wake up after eight hours of sleep, yet you feel as if you’ve barely rested. You face a mountain of w…
Published on Sept. 5, 2025, 5:01 p.m.
It’s not magic, it’s physics. A deep dive into the surprising science of shockwave therapy, a technology that’s moving from eli…
Published on Dec. 2, 2024, 2:36 p.m.
There is a profound and often frustrating gap between how we *feel* and how we *are*. It’s the exhaustion that lingers after a …
Published on Dec. 2, 2024, 9:29 a.m.
In the 1970s, an elite runner seeking to optimize their performance would have worn a cumbersome chest strap, its electrodes pi…
Published on Dec. 2, 2024, 7:07 a.m.
In the mid-20th century, a new kind of timepiece was forged not in the crucible of fashion, but in the crushing pressure of the…
Published on Dec. 2, 2024, 5:01 a.m.
For centuries, the most intimate piece of health technology we possessed was our own two fingers. Placed gently on a wrist, the…
Published on Dec. 1, 2024, 1:34 p.m.
In a world filled with endless notifications and a constant push to do more, it’s easy to feel disconnected from our own bodies…
Published on Dec. 1, 2024, 9:20 a.m.
From the ancient Greek aphorism "Know thyself" carved into the Temple of Apollo at Delphi, humanity has been on an unrelenting …
Published on Dec. 1, 2024, 9:14 a.m.
For decades, the pinnacle of personal health technology was the humble pedometer, a simple device celebrating the milestone of …
Published on Dec. 1, 2024, 1:38 p.m.
We navigate a world awash in data. From the newsfeeds we scroll to the routes we navigate, information shapes our modern lives.…