Gear up for your active life, start now!
Published on Oct. 5, 2024, 4:12 p.m.
Let's be honest about the feeling you get around 2 PM. You're at your desk, deep in a project, or perhaps you're settled int…
Published on Oct. 6, 2024, 6:26 a.m.
We’ve all felt it. That creeping numbness in your legs after an hour-long meeting, the stiffness in your hips when you finally …
Published on Oct. 26, 2024, 7:22 a.m.
As a kinesiologist, I've dedicated my career to the science of human movement. I often meet people who feel trapped by their ow…