Published on Oct. 4, 2024, 1:48 p.m.

We live in a paradox. Our minds, fueled by information and connection, race at unprecedented speeds, while our bodies remain un…

Published on Oct. 4, 2024, 9:13 a.m.

Before it was a symbol of health club virtue, the treadmill was an instrument of torment. Invented in 1818 by Sir William Cubit…

Published on Oct. 4, 2024, 7:13 a.m.

For hundreds of thousands of years, the human body was a marvel of perpetual motion. Our physiology was forged in the crucible …

Published on Oct. 4, 2024, 5:27 a.m.

Human beings are creatures of motion. For millennia, our survival was contingent on our ability to walk, track, and traverse va…

Published on Oct. 3, 2024, 4:41 p.m.

The ghost of the treadmill is a grim one. Picture a Victorian prison, damp and bleak. The machine at its center is not a tool f…

Published on Oct. 3, 2024, 2:48 p.m.

There is a peculiar gravity to modern life, a force that pulls us down into our chairs and holds us there for hours on end. We …

Published on Aug. 12, 2023, 10:16 p.m.

The pursuit of strength is a story as old as humanity itself. It echoes in the hewn stone *halteres* that ancient Greek Olympia…

Published on Aug. 12, 2023, 10:30 p.m.

In the quiet hum of the modern world, a strange paradox unfolds. We dedicate our minds to dynamic, complex problem-solving, whi…

Published on Aug. 7, 2023, 6:46 p.m.

The story of strength is as old as humanity itself, etched in stone and myth. We speak of Milo of Croton, the ancient Greek wre…

Published on Aug. 1, 2023, 4:28 p.m.

In the quiet hum of a home gym, amidst the clank of iron and the rhythm of determined breathing, there exists a silent partner.…