Published on Sept. 5, 2025, 5:16 p.m.
It began with hospital beds and wounded soldiers. During World War I, a German physical trainer named Joseph Pilates was intern…
Gear up for your active life, start now!
Published on Sept. 5, 2025, 5:16 p.m.
It began with hospital beds and wounded soldiers. During World War I, a German physical trainer named Joseph Pilates was intern…
Published on Sept. 5, 2025, 5:08 p.m.
We live in an age of paradox. Our apartments shrink while our ambitions to build stronger, more resilient selves expand. We cra…
Published on Sept. 5, 2025, 5:01 p.m.
It’s not magic, it’s physics. A deep dive into the surprising science of shockwave therapy, a technology that’s moving from eli…
Published on Sept. 5, 2025, 4:52 p.m.
Gravity is our oldest and most persistent opponent. Every step we take, every object we lift, is a small negotiation with this …
Published on Sept. 5, 2025, 4:45 p.m.
For anyone who has ever tried to master the elegant arc of a topspin forehand, the frustrating truth is that progress is forged…
Published on Sept. 5, 2025, 4:37 p.m.
Try this. Close your eyes and lift one foot off the ground. Feel that immediate, subtle tremor in your standing leg? The tiny, …
Published on Sept. 5, 2025, 4:30 p.m.
There are two sounds every racket sports player knows intimately. The first is a pure, resonant *POCK*—the sound of a perfectly…
Published on Sept. 5, 2025, 4:22 p.m.
How is it possible that a few hundred pounds of steel, tucked into the corner of a garage, can safely contain the force of a ca…
Published on Oct. 6, 2024, 4 p.m.
For many, the relationship with exercise is a paradox. We know it is the bedrock of a healthy life, yet for countless individua…
Published on March 3, 2025, 2:11 p.m.
In 1897, at Princeton University, Professor Charles Hinton—a mathematician with a penchant for the bizarre—unveiled a peculiar …