Published on May 15, 2025, 1:29 p.m.

Let’s talk about the king of all exercises: the squat. From the dawn of strength training, the barbell back squat has been r…

Published on Oct. 6, 2024, 6:02 a.m.

We all know the truth: we *should* move more. We read articles about the dangers of our "ergonomic cages" and the metabolic …

Published on Oct. 6, 2024, 4:31 p.m.

Let's talk about that moment. You bought an under-desk elliptical. You're proud of yourself. You're using it while you work.…

Published on Oct. 8, 2024, 2:25 p.m.

For anyone living in an apartment or managing the realities of aging, finding the right home workout equipment often feels like…

Published on March 18, 2025, 1:03 p.m.

Let's be honest: for many people, the hardest part of working out isn't the physical effort. It's the *boredom*. Treadmills,…

Published on Oct. 5, 2024, 9:54 a.m.

If you’ve embraced the walking pad lifestyle, congratulations. You’ve successfully solved the biggest hurdle to daily movement:…

Published on Oct. 5, 2024, 5:30 p.m.

If you're exploring ways to stay active while seated, you've likely discovered a world of under-desk ellipticals, pedals, and g…

Published on April 11, 2025, 10:22 a.m.

If you’re a serious kayak angler, you know "the dance." It's that constant, frustrating shuffle of paddle-in-lap, rod-in-han…

Published on Oct. 3, 2024, 4:14 p.m.

If you work from home, you already know the dilemma. Your "commute" is 10 steps, your back hurts, and you feel like you're slow…

Published on Oct. 30, 2024, 9:35 a.m.

It’s the closest thing to magic many of us have ever felt. You think about leaning forward, and you *glide* forward. You thi…