Published on Dec. 1, 2024, 9:07 a.m.

Welcome. If you're reading this, you likely have a budget-friendly smartwatch, perhaps like the Soudorv P97, and you're asking …

Published on Oct. 26, 2024, 2:35 p.m.

So, you’ve brought a whole-body vibration (WBV) plate into your home. You step on, press a button, and it starts to hum and sha…

Published on Oct. 5, 2024, 4:58 p.m.

**(A Mentor's Guide to Active Sitting)** If you're reading this, you're likely aware of a modern paradox: we spend more time…

Published on Oct. 5, 2024, 5:55 p.m.

Our bodies were built for motion. For hundreds of thousands of years, human physiology was shaped by the demands of a life in n…

Published on Oct. 7, 2024, 6:05 p.m.

If you've ever started a fitness routine only to be stopped by aching knees, a sore back, or the disruptive noise of a clunky m…

Published on March 30, 2025, 6:26 a.m.

You’ve seen the ads, splashed across your screen with dazzling numbers: 1000-watt motors, 100-mile ranges, and rugged fat tires…

Published on March 29, 2025, 12:32 p.m.

The world of electric bikes is electrifying, but it's also flooded with specs and numbers that can feel overwhelming. You see t…

Published on Oct. 26, 2024, 7:22 a.m.

As a kinesiologist, I've dedicated my career to the science of human movement. I often meet people who feel trapped by their ow…

Published on April 13, 2025, 4:17 a.m.

Welcome, curious minds. As your mentor in the ever-evolving world of fitness technology, I want you to join me on a different k…

Published on March 3, 2025, 9:08 a.m.

For generations, a clear line divided the world of sports. On one side, professional leagues operated in a data-rich universe, …